Find the subscriptions you forgot you’re paying for
The problem: $9.99 here, $14.99 there. Free trials turned into charges, an app you used once still bills every month, and the bank statement names are so cryptic you can’t tell what half of them are.
Do this
- Open your bank or card app and copy one or two months of charges (just date, name, and amount). Delete account numbers, card numbers, and your name first.
- Fill in the brackets, paste the prompt, and paste your charges at the bottom.
- Go down the list, mark keep or cancel for each one, then cancel the ones you don’t use inside the app or website that bills you.
Copy-paste
Done when: You have one list of every repeat charge with its yearly cost, you’ve marked keep or cancel on each, and you’ve cancelled at least one you don’t use.
Make it better: For a stubborn one, ask “Write me a short, polite message to cancel [SERVICE] and ask them to confirm in writing, plus what to say if they offer a discount to stay.” Then ask “Make me a 1-line reminder list of free trials I start, with the date to cancel before they charge.”
Privacy and caveats: Never paste full account numbers, card numbers, your login, or screenshots that show them. Name, date, and amount are all the AI needs. AI can guess wrong about what a cryptic charge is, so check anything unclear in your bank app before you cancel, and cancel through the company itself, not through links in an email or text. If you see a charge you never signed up for, call the number on the back of your card.
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Keep going
- Related drills: Build a budget around your paydays and Check a suspicious text or email for scam red flags
- Read: Is ChatGPT private? Lock chats and 3 settings to check and AI gave you a weak answer? 6 follow-ups that usually fix it
- Want ready-made prompts like this? Life Scripts Starter: 40 everyday scripts, including a subscription audit, a monthly budget, and negotiating a bill down, $9, or all 120 in the All-Access Bundle ($19)
- Browse all free drills
